My Simple Green Juice Recipe

Alright guys, I'm letting you in on a huge secret today. This is the key to everything. It's the holy grail! It's the answer to all your prayers, it's everything you've ever needed! It's------okay, I'm exaggerating a bit. It's my staple green juice that I drink on a weekly basis and I'd like to share the recipe with all of you. The best part about this juice is that it is so easy to prep and make! Like everyone else, I don't have all the time in the world to wash, cut and prep fifty different fruits and vegetables. This is why I created THIS recipe and stuck to it! So, here you have it folks, my simple green juice recipe! (People pay for this stuff you know?) 

(That was  a joke)

........Hi.

Ingredients:

1 head of celery

1 english cucumber

2 green apples (I use Gala, but you can use whichever you like)

2 oranges (I use Valencia, but again, whatever you like)

2 lemons

1 1-2 inch piece of ginger

Makes 1.5 L of juice (or more, depends on your juicer)

Wash and cut all fruits and vegetables. Run them through the juicer. Strain and stir your juice when you are done and voila! Your juice is ready bro. Best practice is to drink your juice as soon as possible. Remember, the fresher the better! However, if you'd like, you can store the juice for up to 2 - 3 days. Mason jars are the best to use or any glass container with a tight seal.

Notes:

If you want more of a kick to your juice, feel free to add some pineapple. Also, you can add spinach or any leafy green vegetable to the juice as well. I've just tried to simplify the recipe as much as I can. For an extra kick, stir in a tablespoon of turmeric for some more anti-inflammatory power! 

Health Benefits:

Celery - anti-inflammatory, antioxidant, digestive tract + cardiovascular support, cancer prevention

Cucumber - antioxidant, anti-inflammatory, anti-cancer benefits

Apple - regulates blood sugar, antioxidant, cardiovascular benefits, anti-cancer, anti-asthma

Orange - contains healing phytonutrients, antioxidant, immune support, cardiovascular benefits, promotes optimal health, cholesterol lowering benefits, good source of fiber, prevents kidney stones, prevents ulcers and reduces risk for stomach cancer, protects respiratory health, protects against rheumatoid arthritis

Lemon - antioxidant, natural antibiotic, supports optimal health, protects against rheumatoid arthritis

Ginger - anti-inflammatory, gastrointestinal relief, nausea and vomiting relief during pregnancy, protects against colorectal cancer, induces cell death in ovarian cells, immune boosting

Happy juicing brothers!

As always, thanks for coming out :)

inform2inspire